Green Super Juice
Ingredients
- 2 Large Handfuls of Kale
- 3 Sticks Celery With Leaves
- 1 Granny Smith Apple
- Fresh Ginger To Taste
- 1/5 Organic Lemon With Skin
- 1/3 Cucumber
Health Benefits
Diabetes
Kale contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
Heart disease
The potassium, vitamin C and B6 content in kale all support heart health.
Cancer
Kale and other green vegetables contain chlorophyll - a great cancer preventor!
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